Weekend Recipes

Title: 5 Healthy and Delicious Recipes for a Weekday Dinner

Are you tired of the same old boring weekday dinner routine? Do you want to eat healthy but don’t know where to start? Look no further! We’ve compiled 5 healthy and delicious recipes to spice up your weekday dinners. These recipes are easy to make and will leave you feeling satisfied and energized.

Baked Salmon with Roasted Vegetables
Ingredients:

4 salmon fillets
2 cups of your favorite vegetables (we suggest carrots, zucchini, and cherry tomatoes)
2 tablespoons olive oil
Salt and pepper to taste
Directions:

Preheat oven to 400°F.

Season salmon fillets with salt and pepper and place on a baking sheet.

Toss vegetables with olive oil, salt, and pepper and place on the same baking sheet as the salmon.

Bake for 20-25 minutes or until the salmon is cooked through and the vegetables are tender.

Quinoa and Black Bean Salad

Ingredients:

1 cup quinoa, cooked
1 can black beans, drained and rinsed
1 red bell pepper, diced
1/2 red onion, diced
1 avocado, diced
1 lime, juiced
Salt and pepper to taste
Directions:

In a large bowl, combine the cooked quinoa, black beans, red bell pepper, red onion, and avocado.

Squeeze the lime juice over the mixture and season with salt and pepper.

Mix well and serve.

Zucchini Noodles with Tomato Sauce

Ingredients:

2 zucchinis, spiralized
1 can diced tomatoes
2 cloves garlic, minced
1 tablespoon olive oil
Salt and pepper to taste
Directions:

Heat olive oil in a pan over medium heat.

Add garlic and sauté until fragrant.

Add the can of diced tomatoes and season with salt and pepper.

Add the spiralized zucchini noodles and cook until tender, about 5 minutes.

Serve with grated Parmesan cheese.

Turkey Meatballs with Sweet Potato Mash

Ingredients:

1 pound ground turkey
1 egg
1/4 cup breadcrumbs
1 teaspoon Italian seasoning
2 sweet potatoes, peeled and diced
2 tablespoons butter
Salt and pepper to taste
Directions:

Preheat oven to 400°F.

In a large bowl, mix together ground turkey, egg, breadcrumbs, and Italian seasoning.

Roll into golf ball-sized meatballs and place on a baking sheet.

Bake for 20-25 minutes or until cooked through.

While the meatballs are baking, boil the sweet potatoes until tender.

Drain and mash with butter, salt, and pepper.

Serve the meatballs on top of the sweet potato mash.

Veggie Stir Fry

Ingredients:

2 cups of your favorite vegetables (we suggest broccoli, snow peas, and carrots)
1 tablespoon olive oil
2 cloves garlic, minced
1 tablespoon soy sauce
1 teaspoon honey
Salt and pepper to taste
Directions:

Heat olive oil in a pan over medium heat.
Add garlic and sauté until fragrant.
Add the vegetables and cook until tender, about 5 minutes.
In a small bowl, mix together soy sauce and honey.
Pour the sauce over the vegetables and mix well.
Serve with brown rice.
We hope






Thank q ❤️

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